The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Jennifer Ashton

288 pages • first pub 2019 (editions)

nonfiction health self help informative inspiring fast-paced
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Description

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one...

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