Keto Diet for Beginners: Easy Keto Recipes to lose weight, increase energy, prevent disease and maintain healthy lifestyle and burn fat with 4 by Katy Smith

Keto Diet for Beginners: Easy Keto Recipes to lose weight, increase energy, prevent disease and maintain healthy lifestyle and burn fat with 4

Katy Smith

246 pages • missing pub info (editions)

nonfiction food and drink health medium-paced
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Description

The first advantage of a ketogenic diet is weight loss. When you start using keto, if you get attached to it, you'll lose weight quickly. Without carbohydrates to burn fuel, your body begins to burn fat, including fat. For reasons that we will exp...

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