The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Patrick Fanning, Michael Jason Greenberg, Matthew McKay

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Patrick Fanning, Michael Jason Greenberg, Matthew McKay

208 pages • first pub 2020 (editions)

informative inspiring medium-paced
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Conquer your self-defeating beliefs and create a more fulfilling life Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly c...

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