Reclaim Your Youth: Growing Younger After 40: You Really Can Turn Back The Clock by Richard Sullivan

Reclaim Your Youth: Growing Younger After 40: You Really Can Turn Back The Clock

Richard Sullivan

176 pages missing pub info (editions)

nonfiction health informative medium-paced

Description

Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifical...

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