304 pages • first pub 2008 (editions)
ISBN/UID: 9781847247209
Format: Paperback
Language: English
Publisher: Quercus
Publication date: 01 January 2008
Description
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. ...
Community Reviews Summary of 585 reviews
Moods
inspiring 52%
hopeful 15%
challenging 10%
lighthearted 7%
reflective 5%
funny 2%
Pace
slow 21%
fast 3%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Panic attacks/disorders, Medical contentModerate
Addiction, Eating disorderMinor
Fatphobia
304 pages • first pub 2008 (editions)
ISBN/UID: 9781847247209
Format: Paperback
Language: English
Publisher: Quercus
Publication date: 01 January 2008
Description
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. ...
Community Reviews Summary of 585 reviews
Moods
inspiring 52%
hopeful 15%
challenging 10%
lighthearted 7%
reflective 5%
funny 2%
Pace
slow 21%
fast 3%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Panic attacks/disorders, Medical contentModerate
Addiction, Eating disorderMinor
Fatphobia