The Mayo Clinic Guide to Stress-Free Living by Amit Sood, Mayo Clinic

The Mayo Clinic Guide to Stress-Free Living

Amit Sood, Mayo Clinic

308 pages • first pub 2014 (editions)

nonfiction health psychology self help informative slow-paced
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Description

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have ...

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