Eat! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed on Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps! by Nancy S. Mure, Harvey Diamond

Eat! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed on Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!

Nancy S. Mure, Harvey Diamond

392 pages • first pub 2015 (editions)

informative medium-paced
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To engage with food at a different level we must learn to create empowering habits to handle our health and weight loss challenges. The best way to do this is to EAT! -- Empower, Adjust and Triumph! our way back to health. This shockingly simple, ...

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