Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Tara Stiles

missing duration info Add in missing duration information • first pub 2020 (editions)

nonfiction health inspiring medium-paced
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Description

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of ...

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