Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

David Winston

432 pages • first pub 2007 (editions)

nonfiction health informative slow-paced
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An updated and expanded edition of the definitive guide to adaptogenic herbs - Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy...

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