The A to Z of Mindfulness: Simple Ways to Be More Present Every Day by Anna Barnes

The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Anna Barnes

128 pages first pub 2020 (editions)

nonfiction health reference informative inspiring medium-paced
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Description

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will s...

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