Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Sister Dang Nghiem

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

Sister Dang Nghiem

256 pages • first pub 2021 (editions)

nonfiction psychology reference self help informative inspiring reflective medium-paced
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Description

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied...

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