Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You by Deborah Reber

Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Deborah Reber with Neryl Walker (Illustrator)

224 pages • first pub 2008 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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Description

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too ...

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