ANATOMY OF FITNESS YOGA: The Trainers Inside Guide To Your Workout by Goldie Karpel Oren, Jonathan Conklin
ANATOMY OF FITNESS YOGA: The Trainers Inside Guide To Your Workout

Goldie Karpel Oren, Jonathan Conklin

ANATOMY OF FITNESS YOGA: The Trainers Inside Guide To Your Workout

Goldie Karpel Oren, Jonathan Conklin with Hector Aiza (Illustrator), Nikitina Olga (Illustrator)

192 pages first pub 2013 (editions)

nonfiction reference informative medium-paced

Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga pos...

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