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ISBN/UID: B00S3XFDCQ
Format: Digital
Language: English
Publisher: Scott Abel
Publication date: 25 January 2015
Description
You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certai...
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Content Warnings
missing page info • missing pub info (editions)
ISBN/UID: B00S3XFDCQ
Format: Digital
Language: English
Publisher: Scott Abel
Publication date: 25 January 2015
Description
You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certai...
Community Reviews
Content Warnings