Stressilient: How to Beat Stress and Build Resilience by Sam Akbar

Stressilient: How to Beat Stress and Build Resilience

Sam Akbar

3 hours, 31 minutes first pub 2022 (editions) user-added

nonfiction psychology self help informative inspiring reflective fast-paced
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Description

Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those probl...

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