Rewire Your Mind: Discover the science and practice of mindfulness by Shauna Shapiro

Rewire Your Mind: Discover the science and practice of mindfulness

Shauna Shapiro

256 pages missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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Description

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively...

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