Yang Sheng: The Art of Chinese Self-Healing by Katie Brindle

Yang Sheng: The Art of Chinese Self-Healing

Katie Brindle

208 pages first pub 2019 (editions)

nonfiction self help informative reflective medium-paced
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Description

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book...

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Community Reviews Summary of 18 reviews

Moods

informative 100%
inspiring 100%
reflective 60%
lighthearted 40%
relaxing 40%
hopeful 20%

Pace

medium 60%
fast 40%

Average rating

3.75

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