Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Gary Taubes

609 pages • first pub 2004 (editions)

nonfiction health informative slow-paced
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes ar...

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