Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments by Kim L. Gratz, Alexander L. Chapman

Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments

Kim L. Gratz, Alexander L. Chapman

260 pages • first pub 2009 (editions)

nonfiction psychology self help informative slow-paced
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Description

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and prac...

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