Fitness for Geeks: Real Science, Great Nutrition, and Good Health by Bruce W. Perry

Fitness for Geeks: Real Science, Great Nutrition, and Good Health

Bruce W. Perry

336 pages first pub 2012 (editions)

nonfiction health science informative slow-paced
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If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this education...

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