Creating Calm: Meditation in Daily Life by Gill Farrer-Halls
Creating Calm: Meditation in Daily Life

Gill Farrer-Halls

Creating Calm: Meditation in Daily Life

Gill Farrer-Halls

144 pages first pub 2002 (editions)

health informative reflective relaxing medium-paced
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Perhaps the most reliable path to spiritual and mental calm is through meditation—a practice dating from antiquity that is basic to many religions. In Creating Calm, the author introduces readers to principles of meditation, explains mindfulness o...

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