Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move by Brooke Siler

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Brooke Siler

240 pages • first pub 2005 (editions)

nonfiction health reference informative inspiring slow-paced
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Description

n this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrate...

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