Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress by Amy Birch

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Amy Birch with Charlotte Pepper (Illustrator)

128 pages • first pub 2023 (editions)

nonfiction self help
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Description

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to ...

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