Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani

192 pages missing pub info (editions)

nonfiction psychology self help informative medium-paced

Description

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental heal...

Read more

Community Reviews Summary of 74 reviews

Moods

informative 97%
inspiring 28%
reflective 28%
hopeful 22%
lighthearted 17%
challenging 2%
funny 2%

Pace

fast 44%
medium 42%
slow 13%

Average rating

3.64

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.