Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD, Selene Yeager

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy T. Sims, PhD, Selene Yeager with Vanessa Daniels (Narrator)

8 hours, 35 minutes first pub 2016 (editions)

nonfiction health sports informative inspiring fast-paced

Description

Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physio...

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Moods

informative 100%
inspiring 33%
reflective 10%
hopeful 3%

Pace

medium 42%
fast 30%
slow 26%

Average rating

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