Runner's World Running on Air:\xa0The Revolutionary Way to Run Better by Breathing Smarter by Claire Kowalchik, Budd Coates

Runner's World Running on Air:\xa0The Revolutionary Way to Run Better by Breathing Smarter

Claire Kowalchik, Budd Coates

288 pages first pub 2013 (editions)

nonfiction health reference informative reflective slow-paced
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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes mana...

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