Cognitive Behavioral Therapy Made Simple for Beginners: CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts ... Increase your Self-Esteem by Robert Gillihan, Andrew Satterfield, Laura Krueger

Cognitive Behavioral Therapy Made Simple for Beginners: CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts ... Increase your Self-Esteem

Robert Gillihan, Andrew Satterfield, Laura Krueger

82 pages • missing pub info (editions)

informative fast-paced
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The fast-paced world of today moves at lightning speeds and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along w...

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