The Zen Path Through Depression by Philip Martin

The Zen Path Through Depression

Philip Martin

155 pages first pub 1999 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced

Description

A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensiti...

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