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304 pages • first pub 2021 (editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Publication date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews Summary of 924 reviews
Moods
reflective 51%
inspiring 42%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia
304 pages • first pub 2021 (editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Publication date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews Summary of 924 reviews
Moods
reflective 51%
inspiring 42%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia