Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life by Barbara L. Fredrickson, Jeffrey Brantley

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Barbara L. Fredrickson, Jeffrey Brantley

248 pages • first pub 2014 (editions)

nonfiction psychology self help informative inspiring medium-paced
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From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mi...

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