Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness

Will Johnson

health informative medium-paced

152 pages | first published 2000

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The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking tha...
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