Afoot and Lighthearted: A Journal for Mindful Walking by Bonnie Smith Whitehouse

Afoot and Lighthearted: A Journal for Mindful Walking

Bonnie Smith Whitehouse

224 pages first pub 2019 (editions)

nonfiction informative inspiring slow-paced
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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD - "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to eve...

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