How To Be Your Own Therapist by Owen O'Kane, Owen O'Kane

How To Be Your Own Therapist

Owen O'Kane, Owen O'Kane

272 pages missing pub info (editions)

nonfiction psychology self help emotional informative reflective slow-paced
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Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, ...

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