The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne, Kathy L. Kain

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne, Kathy L. Kain

200 pages first pub 2020 (editions)

nonfiction psychology informative medium-paced

Description

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we th...

Read more

Community Reviews Summary of 2 reviews

Moods

informative 100%

Pace

slow 50%
medium 50%

Average rating

4.0

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.