Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge by Shonda Moralis

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

Shonda Moralis with Shonda Moralis (Narrator)

missing duration info Add in missing duration information first pub 2019 (editions)

nonfiction self help informative inspiring reflective medium-paced

Description

Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occas...

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