Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being by Richard Miller

Irest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

Richard Miller

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nonfiction health self help informative medium-paced
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Description

A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing--yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and ...

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