The Power of Off: The Mindful Way to Stay Sane in a Virtual World by Nancy Colier

The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Nancy Colier

256 pages • first pub 2016 (editions)

nonfiction psychology self help technology informative medium-paced
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Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're...

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