40 Days to Positive Change: Daily Support to Create a New Habit by Kelly McGonigal

40 Days to Positive Change: Daily Support to Create a New Habit

Kelly McGonigal

7 hours, 10 minutes first pub 2020 (editions)

nonfiction informative inspiring medium-paced
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Description

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have t...

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