Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics by Al Kavadlo, Danny Kavadlo, Mark Sisson

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

Al Kavadlo, Danny Kavadlo, Mark Sisson

175 pages first pub 2017 (editions)

nonfiction health informative reflective medium-paced

Description

How to Build a Better Body FastWhere do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appr...

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