Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird A Mindful Path to Resilience by Amit Sood

Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird A Mindful Path to Resilience

Amit Sood

275 pages first pub 2018 (editions)

medium-paced
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"April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How ...

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