The Seven-Day Stress Prescription by Dr Elissa Epel, Dr Elissa Epel

The Seven-Day Stress Prescription

Dr Elissa Epel, Dr Elissa Epel

224 pages missing pub info (editions)

nonfiction health self help informative slow-paced
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Description

Our lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into...

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