Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

288 pages missing pub info (editions)

nonfiction health self help informative medium-paced

Description

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, af...

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Community Reviews Summary of 39 reviews

Moods

informative 100%
hopeful 33%
inspiring 33%
lighthearted 11%
reflective 11%

Pace

fast 50%
medium 33%
slow 16%

Average rating

3.6

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