Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-On World by Rohan Gunatillake
Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-On World
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Rohan Gunatillake
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Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-On World

Rohan Gunatillake

287 pages • first pub 2017 (editions)

nonfiction psychology self help informative fast-paced
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In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness ...

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