Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg, Jon Kabat-Zinn

Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg, Jon Kabat-Zinn

256 pages first pub 1995 (editions)

nonfiction self help informative reflective slow-paced

Description

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us ...

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Community Reviews Summary of 53 reviews

Moods

hopeful 100%
inspiring 100%
reflective 100%
informative 66%
challenging 33%

Pace

medium 66%
slow 33%

Average rating

4.23

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