Mental Fitness by Paul Wood

Mental Fitness

Paul Wood

9 hours, 10 minutes first pub 2021 (editions) user-added

nonfiction challenging informative reflective medium-paced
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The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challengesGetting and staying mentally fit, just like getting and maintaining a high...

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