How to Control Your Anxiety Before It Controls You by Albert Ellis

How to Control Your Anxiety Before It Controls You

Albert Ellis

256 pages first pub 1998 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources o...

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