Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live by Christophe André

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live

Christophe André with Trista Selous (Translator)

304 pages first pub 2011 (editions)

nonfiction art self help reflective slow-paced
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A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itse...

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