Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live by Christophe André

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live

Christophe André with Trista Selous (Translator)

304 pages first pub 2011 (editions)

nonfiction art self help reflective slow-paced

Description

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itse...

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Moods

hopeful 100%
informative 100%
inspiring 100%
reflective 100%
relaxing 100%

Pace

medium 100%

Average rating

4.07

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