Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back by Anne McGrath, Mary Karapetian Alvord

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Anne McGrath, Mary Karapetian Alvord

168 pages • first pub 2017 (editions)

nonfiction psychology informative medium-paced
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You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common...

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