A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes

A Liberated Mind: How to Pivot Toward What Matters

Steven C. Hayes with Mark Deakins (Narrator)

14 hours, 19 minutes • first pub 2019 (editions) user-added

nonfiction psychology self help informative reflective slow-paced
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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before." (Mark Manson, number one Ne...

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