The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity by Sue Shepherd

The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

Sue Shepherd

288 pages • first pub 2016 (editions)

nonfiction health informative medium-paced
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No more guesswork—go low-FODMAP for good food every day and lasting relief year-round   If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel...

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